Want to change your life? Start small! (w/ Eric Zimmer)

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection.

Featured guest
• Follow Eric Zimmer on Instagram (instagram.com/one_you_feed), LinkedIn (linkedin.com/in/ericzimmer), and at oneyoufeed.net
• Buy How a Little Becomes a Lot (amazon.com/dp/0063420805) by Eric Zimmer

Connect with the team
• Follow Chris on Instagram (instagram.com/chrisiduffy/?hl=en) and at chrisduffycomedy.com
• Buy Chris’ book, Humor Me (t.ted.com/ZGuYfcL)
• Watch How to Be a Better Human videos on YouTube at youtube.com/TEDAudioCollective
• Follow TED on X (x.com/TEDTalks), Instagram (instagram.com/ted), Facebook (facebook.com/TED), LinkedIn (linkedin.com/company/ted-conferences), and TikTok (tiktok.com/@tedtoks)
For the full text transcript, visit go.ted.com/BHTranscripts
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