How to Be a Better Human

What the data shows about youth mental health (w/ Candice Odgers)

Montag, 20. Juli 2026 · 43 min

MP3

Shownotes

“Social media and screen time aren’t the most important factor in teen mental health,” says development psychologist Candice Odgers. While this claim sounds counterintuitive, Candice shares why it’s so pervasive—scary stories sell. They always have. In this episode, Candice joins Chris to discuss social inequity and the five areas that would be more effective in helping improve teens mental health than banning social media.

Featured guest
• Follow Candice Odgers on LinkedIn and at candiceodgers.com
• Watch Candice's TED Talk (ted.com/talks/candice_odgers_what_we_re_gettin…)

Connect with the team
• Follow Chris on Instagram (instagram.com/chrisiduffy/?hl=en) and at chrisduffycomedy.com
• Buy Chris’ book, Humor Me (t.ted.com/ZGuYfcL)
• Watch How to Be a Better Human videos on YouTube at youtube.com/@TEDPods
• Follow TED on X (x.com/TEDTalks), Instagram (instagram.com/ted), Facebook (facebook.com/TED), LinkedIn (linkedin.com/company/ted-conferences), and TikTok (tiktok.com/@tedtoks)
For the full text transcript, visit go.ted.com/BHTranscripts
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