Atomic Habits

This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.

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Where to find us:
• Twitter (twitter.com/IfBooksPod)
• Peter's other podcast, 5-4 (fivefourpod.com)
• Mike's other podcast, Maintenance Phase (maintenancephase.com)
Sources:
• How 1% Performance Improvements Led to Olympic Gold (hbr.org/2015/10/how-1-performance-improvements…)
• From paupers to kings: The lottery-funded revolution (cyclingweekly.com/news/latest-news/from-pauper…)
• Habit Formation (ncbi.nlm.nih.gov/pmc/articles/PMC4826769)
• Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature (academic.oup.com/ntr/article/23/7/1085/5998113)
• Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis (sciencedirect.com/science/article/abs/pii/S037…)
• When Intentions Go Public (s18798.pcdn.co/motivationlab/wp-content/upload…)
• Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk (povertyactionlab.org/sites/default/files/docum…) Communities in Pakistan (povertyactionlab.org/sites/default/files/docum…)
Thanks to Mindseye (mindseye-music.bandcamp.com/track/the-place-be…) for our theme song!
Support us on Patreon: patreon.com/IfBooksPod