CROSSOVER EVENT: Tim Ferriss’s "The 4-Hour Body"
Donnerstag, 16. April 2026 · 1 h 08
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Shownotes
Peter went on Mike's other show, Maintenance Phase, to revisit a biohacking diet book for the boys.
Where to find us:
• Our Patreon (patreon.com/IfBooksPod)
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• Peter's newsletter (stringinamaze.net)
• Peter's other podcast, 5-4 (fivefourpod.com)
• Mike's other podcast, Maintenance Phase (maintenancephase.com)
Sources:
• The 4-Hour Body (bookshop.org/p/books/the-4-hour-body-an-uncomm…)
• Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence (academia.edu/110932489/Perspective_Does_Glycem…)
• New! Improved! Shape Up Your Life! (nytimes.com/2011/01/07/books/07book.html)
• The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself (techcrunch.com/2011/01/15/4-hour-body-review)
Thanks to Mindseye (mindseye-music.bandcamp.com/track/the-place-be…) for our theme song!
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