Joe Dispenza: 3 Day Meditation to Reset Your Mind & Energy

0:04 Take a moment now to disconnect from your external environment. Unplug from your reality. Turn off the world of the senses and turn your attention inward. Rest, relax your body. You have arrived at the door of the unknown. You are safe here. You are ready to change. Take a deep breath in filling your lungs. And as you exhale, Let go. Let go of the day. Let go of the schedule. Let go of the predictable tomorrow. Now, become aware of the space that your body occupies in space.

2:41 the volume of space inside your chest? Can you feel the energy of your heart in space? And now, become aware of the space beyond your body. The vast, eternal, black space behind your eyes. And the more you feel the space, the less you feel your body. And the less you feel your body, the more you become pure consciousness.

4:22 Now it is time to become no body, no one. no thing nowhere in no time become a consciousness floating in the black vast eternal void the field of infinite possibilities the quantum field where there is nothing physical Only energy. Only frequency. Only vibration. And as you linger in this unknown, bring your awareness to the center of your chest, your heart center, the gateway to the unified field. I want you to breathe into this center. And as you breathe, imagine a sphere of crystalline light, a frequency, a signature, igniting in your heart. It is awake. It is alive.

7:34 It is intelligent. Don't think. Feel. Sense the coherence. Sense the order. Now allow this light to expand from a particle to a wave, radiating beyond your body, expanding into the room. expanding into the universe. Connect to the frequency of wholeness. Connect to the frequency of health. Now, imagine an intelligent light, a coherent energy descending from the field of of the infinite, a beam of white, gold frequency entering the crown of your head. moving into your brain, illuminating the darkness, feel it moving down your spine this is information this is energy carrying a new message moving into your tissues moving into your organs moving into your cells and finally Finding the DNA in the nucleus of

11:38 every cell in your body. Watch it. Feel it. Recalibrating. rewiring there is a shifting of energy there is a biological upgrade if there is any heaviness any stored emotion, any energy from the past stuck in your body. Surrender it to this light. Let the light reorganize the chaos. Let the light create order from disorder. Do not analyze it.

13:35 Do not try to figure it out. Just surrender. Get out of the way. And let the autonomic nervous system the greatest healer within you. Do the work. Say to yourself, I am ready to be free. I am ready to limit the past and create the future. Feel the energy leaving your body. And feel the new energy, the new frequency entering. You are raising your vibration. You are changing your energy signature. And when you change your energy, you change your life. Feel the warmth. Feel the tingling. That is life force. That is the divine moving through you.

16:11 You are the bridge between the finite and the infinite. You are the bridge between matter and energy. Now, become aware of your entire energy field. A Taurus field of magnificent light, swirling with color. Gold. Violet. Electric blue. Every color, a different frequency. Every frequency. carrying information your nervous system is relaxing into this order your body is regenerating in this moment You are whole. You are healed. You are unlimited.

18:08 Memorize this feeling. And now, to seal this new state of being, to signal the gene ahead of the environment. You must feel gratitude. Open your heart and give thanks. Give thanks For the healing that has already occurred. Give thanks for the life you are creating. Because gratitude is the ultimate state of receivership. Teach your body emotionally to receive.

19:52 what it feels like to be whole give thanks to the divine Give thanks to the intelligence within you. Love into life. Now, slowly. Gently bring your awareness back to a new body. Back to a new environment. Back to a whole new line of time. Sense your breath. Sense the weight of your body. But know that you are not the same person who sat down. You have biologically, chemically, and genetically changed. Maintain this state. Do not let the environment control how you feel. Carry this light. Carry this coherence.

22:10 into your waking day. Walk as the light. Think as the light. Love as the light. Slowly move your fingers. Move your toes. feel your spine and when you are ready when you are fully back in the present moment open your eyes to a new world Thank you.