- monatlichErscheinungsrhythmus
- 43 mintypische Länge
- vor 2 Tagenletzte Folge
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Folgen
Ep. 267 – The Path of Insight: A Q&A on Mindfulness, Joy, and Liberation
Joseph Goldstein reflects on the path of insight, the beauty of selflessness, and why retreat is a key part of awakening. Today's episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/insighthourand get
Ep. 266 – The Beauty of a Wholesome Mind with Sharon Salzberg
Featuring a Q&A with special guest Sharon Salzberg, Joseph Goldstein shares the beauty of having a wholesome mind rather than a mind that clings. Today's episode is brought to you by BetterHelp. Give online therapy a try at http://betterhel
Ep. 265 – Reflections on Nibbana
Joseph Goldstein holds two meanings of Nibbana in equal reverence: unconditioned, unformed awareness and a transcendent state in which the mind is free from all defilements. Today's episode is brought to you by BetterHelp. Give online thera
Ep. 264 – Exploring Nibbana
Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience. Today's episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.c
Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice
Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice. Today's episode is brought to you by BetterHelp. Give online therapy a try at http://betterhe
Ep. 262 – Letting Thoughts Dissolve
Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.” Help us celebrate 10 years of Be Here Now Network and suppor
Ep. 261 – Gradual Cultivation in Buddhist Practice
Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits. This episode is brought to you by BetterHelp. Give onlin
Ep. 260 – The Union of Relative and Ultimate Truth
Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth. This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom."
Ep. 259 – Selflessness, Dukkha, and Freedom
Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/in
Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice
Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/i
Ep. 257 – Releasing the Knower: Equanimity and Awareness
Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/i
Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time on Insight Hour, Joseph Goldstein mindfully explains: • Bringing your daily life into your spiritual
Ep. 255 – Emptiness, Luminosity, Responsiveness
Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/insighthou
Ep. 254 – The Mystery of Consciousness
Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness. This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/in
Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives
Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthou
Ep. 252 – Equanimity: A Direct Path to Liberation
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully. This episode is brought to you by BetterHelp. Give o
Ep. 251 – The Selfless Path to Happiness
In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp
Ep. 250 – Why Meditate?
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/insighthouran
Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration. The Satipatthana Sutta is one of the most celebrated and widely studied discours
Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45
Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood. The Satipatthana Sutta is one of the most celebrated and widely st
Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44
Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander. The Satipatthana Sutta is one of the most celebrated and widely studied disco
Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43
Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in t
Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate. The Satipatthana Sutta is one of the most celebrated and
Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41
Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace. The Satipatthana
Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40
Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pā
Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39
Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon (htt
Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38
Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause. The Satipatthana Sutta i
Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37
Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli C
Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36
In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Can
Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35
Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon (https://en.
