iOS 815: Snoozy Sleepy Time - How Your iPhone & Apple Watch Team Up for Smarter Sleep

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks.

• Built-in sleep tracking features on iOS and Apple Watch explained

• Setting sleep goals, schedules, and using Sleep Focus mode

• How to customize Focus modes for a better sleep environment

• Allowing exceptions and adjusting notifications during Sleep Focus

• Screen, home, and lock screen customizations for sleep time

• Insights into Apple's sleep score metrics and calculation

• Apple Watch features: sleep apnea and breathing disturbance notifications

• Third-party sleep tracking app recommendations and comparisons

• Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts

• App Cap: Pelican waterproof floating phone pouch for outdoor adventures (amzn.to/4ws5KF5 affiliate link)

Hosts: Mikah Sargent (twit.tv/people/mikah-sargent) and Rosemary Orchard (twit.tv/people/rosemary-orchard)

Contact iOS Today at iOSToday@twit.tv.

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