Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creatine and debunk common misconceptions before moving on to discuss the role of exercise in bone health and fracture prevention.
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Chapters 0:00 Introduction 3:45 Today's Show 5:38 Creatine for Women: Marketing vs. Science 9:09 Debunking Myths: Creatine Levels in Women 17:59 Issues With Creatine Gummies 24:48 Creatine Washout and Cycling 30:00 Creatine and Subcutaneous Water Retention 36:32 Training for Bone Health 46:22 Loading Recommendations for Bone Remodeling 50:05 Nuances in Bone Research 1:01:11 Dietary Considerations for Bone Health