- täglichErscheinungsrhythmus
- 49 mintypische Länge
- 7. Sept.letzte Folge
Folgenzu den neuesten
Four Phrases That Heal: Loving the Unlovable [archive talk]
This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taking responsibility for your inner experie
The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life
This talk explores the heart of the Fourth Noble Eightfold Path factor—Right Action—as a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-following but from moment-to-moment awarenes
Do Unto Others: Mindfulness and the Golden Rule [archive talk]
This talk explores how to apply the Golden Rule in the context of mindfulness practice. You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Mett
The Anatomy of Now: A Somatic Pathway to Awake Awareness
This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experience — sensation, feeling tone, perceptio
Your Obstacles are the Path: Grace in Difficulty [archive talk]
This talk explores the possibility of 'problems' as profound opportunities for growth and expansion. You'll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachme
The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth
This talk explores how every word we speak carries the power to create harmony or division, awakening or confusion. Drawing from the Buddha's teaching on Right Speech—truthful, kind, useful, and timely communication—you'll discover how mind
The Space Between Sensation and the Story
This talk explores the powerful and often-overlooked moment between what we feel and what we think about what we feel. Rooted in both Buddhist insight and somatic inquiry, we'll examine how raw sensation arises, how the mind instantly weave
Living from the Still Point: Taking the Seat of the Witness
This talk explores the power and peace found at the still point—the place of awareness untouched by the waves of thought and emotion. When we take the seat of the witness, we discover a dimension of consciousness that is both intimate and v
Listening from Within: The Dharma of the Felt Sense
This talk explores the transformative power of tuning into the felt sense—the subtle, bodily knowing that lies beneath thought and emotion. Rooted in early Buddhist teachings and supported by contemporary somatic practices, the felt sense o
One Breath at a Time: Anchoring Awareness in the Present
This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always available as a doorway back into presence. Dra
The Eightfold Path, Part 2: Living from Wise Intention
This talk explores the second step of the Eightfold Path, Wise Intention—the heart's compass that points us toward freedom. Rooted in the Buddha's teachings, Wise Intention asks us to orient our lives around letting go of what doesn't serve
Your Body is a Temple: Coming Home to Sensation
This talk explores the profound practice of coming home to the body—not as an object to fix or improve, but as sacred ground for awakening. Drawing on early Buddhist teachings and somatic insights, we'll reflect on what it means to honor th
The Eightfold Path, Part 1: The Path to Freedom
This talk explores how the Buddha's Eightfold Path offers a clear, practical guide to living with greater wisdom, compassion, and inner freedom in everyday life. We'll look at how each step on the path supports both personal transformation
Begin Where You Are: Laying the Groundwork of Mindfulness
This talk explores how to begin a mindfulness practice by starting exactly where you are. Rather than striving for a particular state or trying to "do it right," we look at how mindfulness arises through simple remembering—the act of return
Choose What is Already Changing [archive talk]
This talk explores how to embrace impermanence. You'll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can help you move from reactivity to wisdom, com
Your True Nature is Already Here [archive talk]
This talk explores the nature of 'true nature.' You'll learn more about the nature of 'true nature,' what gets in the way of experiencing this primal quality of being and some doorways of practice that can bring you into an intimate, embodi
How to Access the Flow State, Part 2 [archive talk]
This talk explores the mechanics for entering the flow state. You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your
How to Access the Flow State, Part 1 [archive talk]
This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state
How More Focus Can Transform Your Life, Part 2 [archive talk]
This talk explores the power of willful attention inwardly as well as in the world. You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to yo
How More Focus Can Transform Your Life, Part 1 [archive talk]
This talk explores the power of willful attention. You'll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds.
