E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life.

He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.

André's Book Recommendations: knowthyself.one/books

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Intro

Becoming the Architect of Your Health & Happiness

The Inner Drivers that Keep Us Unhealthy

Daily Practice to Cultivate the Skill of Introspection

Ask Yourself These 3 Questions Every Morning

Rewiring His Relationship to Success

Becoming the Author of Your Own Story

Society Is Wrong about Purpose

Discovering & Living By Your Core Values

How Our Energy Determines Our Outcomes

Why New Years Resolutions Fail

Podcasting & Releasing Perfectionism

Changing the World By Changing Yourself

How to Make Small Changes that Lead to Big Results

You Can Change Today

Living with an Open Heart

Conclusion

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Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

Website: drchatterjee.com

Books: drchatterjee.com/all-books

YouTube: youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ

Instagram: instagram.com/drchatterjee

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Know Thyself

Instagram: instagram.com/knowthyself

Website: knowthyself.one

Clips Channel: youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?s…

Apple: podcasts.apple.com/us/podcast/know-thyself/id1…