How to Stop Overthinking? - Daily Wisdom #1

Welcome to Daily Wisdom.
This is a series of twenty short reflections built around questions I often receive in comments, hear in conversations, or recognize in the struggles of everyday life.
For the next four weeks, I want this series to be a small daily companion. Something you can listen to in the morning, during a walk, before sleep, or in one of those in-between moments when you feel a little far from yourself.
And today, we begin with a question many of us know too well: How to stop overthinking?
More resources:
• Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wordsoftaoism.com/⁠⁠⁠ (wordsoftaoism.com) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ (taoismteachings.substack.com)
• Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ (tinyurl.com/spotifyzenplaylist)