Why Am I My Worst Critic? - Daily Wisdom

Notice, for a moment, how you speak to yourself on a bad day, after a mistake, a failure, something you are ashamed of. There is usually a running commentary in there, and it is rarely gentle; for many of us it is a voice we would never use on a person we loved, and we aim it at ourselves without a second thought.
More resources:
• Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wordsoftaoism.com/⁠⁠⁠ (wordsoftaoism.com) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• My Substack Blog:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ (taoismteachings.substack.com)
• Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ (tinyurl.com/spotifyzenplaylist)