The Burnt-Out & Regulated Bitch Audiobook by Gwen Taylor

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Title: The Burnt-Out & Regulated Bitch
Subtitle: A Two-Book Collection for Breaking the Burnout Cycle
Categories: Anxiety Disorder, Health, Mental Health, Personal Development
Author: Gwen Taylor
Narrator: L.B. Neibaur
Publisher: Enlighten Press LLC
Release date: 01-05-2026
Language: English

Summary:
If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.
The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you — it reminds you that you’re not broken.
The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed — just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight.

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