Screen Detox: Breaking Up With Your Phone (But Staying Friends)

#132: Among Gen Z'ers, 42% have been diagnosed with a mental health disorder, and the number one contributing factor to this mental health epidemic is the influence of digital technology and social media.

In this episode, Leah, Char, and Kim get real about our relationship with our phones. Leah, who is pursuing a master's degree in clinical mental health, leads our discussion with some alarming statistics. She shares four ways our smartphones hurt us and four practical ways to fight back.

Resources mentioned in this episode:

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt (amazon.com/Anxious-Generation-Rewiring-Childho…)

• one sec app (one-sec.app)

• Episode #129: Three Things I'm Glad I Did When I Was Single

For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠ (kimvollendorf.com).

For video clips from this episode, please visit our instagram page ⁠⁠@sixonesis⁠⁠ (instagram.com/sixonesis)

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Thanks for listening!