Friday Q&A: Kid's Nutrition with Performance Canteen

In this episode of Made By Mammas, we’re joined by sports nutritionists from Performance Canteen (performancecanteen.co.uk) Fran Taylor and Kate Shilland to dive into the world of kids’ nutrition. From what “healthy” really looks like for growing children to practical tips for balanced meals, fussy eating, and building positive food habits, they share expert, no-nonsense advice to help take the pressure off parents and make everyday nutrition feel simpler.

Fran & Kate's favourite brands:
Pro-Teen (youthsportnutrition.co/pages/all-about-pro-teen)

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