Fighting the CREEP: How small choices kill big dreams

Are your good habits slipping?
Are you skipping the gym a little more than usual? Snoozing your alarm? Forgetting to meal prep? Waiting for motivation to get started?
That is the CREEP. When we let little things slide and get a little too comfortable being lazy.
This episode is a pattern interrupter that will help you spot and stop the three most common ways we slowly self-sabotage without even noticing.
If you have been feeling slightly off, this one is for you.

Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B… (amazon.com/Not-Another-Diet-Book-learning/dp/B…)
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