Habit Audit: Your End of Year Inventory

Warning: You’re walking away from this episode with homework.
You’ll need 10 minutes, a notebook, and some alone time — because today, we’re taking you through a real, honest end-of-year inventory.
If you want 2026 to feel different, you need to understand what happened in 2025 — what worked, what didn’t, and what you’re done repeating.
This episode is not about shame or guilt. It’s not a report card.

It’s about getting clear on your habits, your patterns, and where your energy needs to shift — so you can walk into the new year with structure, self-respect, and a plan that fits your life.
Ways to work with Heather:
Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B… (amazon.com/Not-Another-Diet-Book-learning/dp/B…)
Schedule a Session: heathermaio.com/coaching-options