The Power of Self-Respect

Stop waiting for motivation and start building a mindset of unshakable commitment.
In this episode, we’re talking about what it really takes to become a baddie—someone who shows up for themselves no matter what and treats their health as an essential part of their identity.
What you'll learn:
· Commitment > Motivation
· How to upgrade how you see yourself
· The difference between internal drive and external validation ( and why it matters when it comes to feeling & living at your best)
· How to use your mistakes and setbacks to your advantage
· Embracing the messy middle
· How to respect your body 100% of the time
If you’re ready to stop getting stuck and start making real progress, this one is for you.
Ways to work with Heather:
Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B… (amazon.com/Not-Another-Diet-Book-learning/dp/B…)
Schedule a Session: heathermaio.com/coaching-options