The Podcast Seat We’re All Fighting For

When Protein-maxxing meets Queue Culture: Someone decided frozen yoghurt is the new juice and now there are lines around the block.

Put your phone down and sit on a Scrolly Chair.
How A-listers decide who sits where on a talk show and what it tells you about your dinner out. Also, why does Holly want the centre pod chair so bad?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. (mamamia.com.au/subscribe/?utm_source=shownotes…) Current subscriber? You're already in the draw. T&Cs apply.
Recommendations
Mia recommends: A hairdryer diffuser, and Colour Wow Dream Coat For Curly Hair. (fave.co/4wixXyT)
Em recommends: Ride or Die (youtube.com/watch?v=QFGAxkTRAG8), a buddy comedy series starring Hannah Waddingham and Octavia Spencer. All 8 episodes are out on Prime Video.
Holly recommends: Her latest lip obsessions: Model Co. Sheer Tint Lip Balm (fave.co/4fMhH33) in Girl Boss $15.40. Mecca Max Pout Pencil (fave.co/4yA04Lc) in classy with some clear lip balm over the top - or Dr Lipp Lip Tint (fave.co/3TMeUyk) in Elderberry
AND for spenny - Violette FR - Lip Nectar (mecca.com/en-au/violette-fr/lip-nectar-pois-de…) in Pois De Senteur $48 - a gloss AND a stain.
Oh, and… The Weights Program on Move by Mamamia (move.mamamia.com.au).
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Keen for more? Check out the Mamamia Out Loud newsletter (substack.com/@mamamiaoutloud).
What To Listen To Next:
• Listen to our latest episode: Do You Have A Hassler Friend? (You Do.) (mamamia.com.au/podcasts/mamamia-out-loud/hassl…)
• Listen:Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club (mamamia.com.au/podcasts/mamamia-out-loud/barna…)
• Listen: The Cool Girls Are Wearing 'Fecal Matter' (mamamia.com.au/podcasts/mamamia-out-loud/matty…)
• Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too (mamamia.com.au/podcasts/mamamia-out-loud/world…)
• Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble (mamamia.com.au/podcasts/mamamia-out-loud/faith…)
• Listen: Mia: "I Was 17, He Was 33." (mamamia.com.au/podcasts/mamamia-out-loud/subs-…)
• Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split (mamamia.com.au/podcasts/mamamia-out-loud/charl…)
• Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In (mamamia.com.au/podcasts/mamamia-out-loud/clare…)
• Connect your subscription to Apple Podcasts (podcasts.apple.com/au/channel/mamamia/id644250…)
Discover more Mamamia Podcasts here (mamamia.com.au/podcasts)including the very latest episode of Parenting Out Loud (mamamia.com.au/podcasts/parenting-out-loud), the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here:Support independent women's media (mamamia.com.au/subscribe/?utm_source=shownotes…)
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What to read:
• 'My phone addiction was genuinely taking over my life. This is the only thing that fixed it.' (mamamia.com.au/analogue-bag-hack)
• "He was just exhausting." Graham Norton shares his best and worst guests. (mamamia.com.au/graham-norton-best-worst-guests)
• 'Sorry to all booth lovers': An extremely controversial ranking of the best and worst places to sit at restaurants. (mamamia.com.au/best-restaurant-seats)
• HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026. (mamamia.com.au/mamamia-out-loud-dinner-rules)
• The exercise app for any body, anywhere. Move by Mamamia. (move.mamamia.com.au)
THE END BITS:
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CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
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