Beyond the Tumor: What You Can Do During and After Cancer Treatment

What role do nutrition, exercise, sleep and stress management play during and after cancer treatment? In part two, Dr. Eve Glazier continues the conversation with UCLA Health radiation oncologist and lifestyle medicine physician Dr. Roy Vongtama to explore the science behind lifestyle medicine, inflammation and the microbiome. Together, they discuss the evidence supporting healthy habits along side standard cancer treatment and share practical, realistic strategies patients can use to support their health and well-being.
Show Notes
Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind by Roy Vongtama, MD: mdroy.com/book
How a Whole-Person Lifestyle Approach May Support Cancer Care
Lifestyle Interventions and Prostate Cancer bit.ly/4fYCD7c
Lifestyle Factors and Breast Cancer Outcomes bit.ly/4pOCrL9
Sleep Regularity May Be More Important Than Sleep Duration for Overall Survival, Cancer Risk, and Cardiovascular Health bit.ly/4h40cwn
Health Outcomes Associated with Vegetarian and Vegan Diets bit.ly/4fvZB40
Vegetarian Dietary Patterns and Long-Term Health Outcomes bit.ly/4hAVNBc
Mediterranean Diet and Health bit.ly/3RwuxcF
Emotional Health and Cancer Outcomes bit.ly/4hzXdfh bit.ly/4fZ8LaG
Study Suggesting That Patients Who Expressed Anger Prior to Treatment Experienced Better Outcomes bit.ly/4yKWWMR
Podcast Credits for UCLA Health Medically Speaking with Dr. Eve Glazier:
• Host: Dr. Eve Glazier
• Executive Producers: Annie Krasnow, Michael Burke
• Producers: Niki Miller, Jessica Alabastro
• Creative Producer: Kanza Shaheen
• Social Media and Communications: Bonnie Kim
• Technical Directors: Adrian Cardoso, Andrew Stocks
• Editor: Tony Sweet
• Recorded at: Canella Media
Special thanks to our expert guests and the incredible staff across UCLA Health who make this podcast possible. A special thank you to Johnese Spisso, President of UCLA Health and CEO of the UCLA Hospital System, for her visionary leadership and support. We are also grateful to the patients and families whose stories inspire our work every day.
Produced by: UCLA Health Communications & Marketing
Disclaimer: This podcast is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.