Sleep Science: Why We Sleep, What Happens When We Don't, & How to Fix It–Sleep FAQs.

In part two of this series, Dr. Eve Glazier and UCLA sleep expert Dr. Ravi Aysola answer your most pressing sleep questions in a rapid-fire Q&A. Is your sleep tracker helpful, or is it just fueling your anxiety? Why does your teenager suddenly sleep until noon?
They cover everything from when and how to take melatonin, why women don't actually need more sleep than men, and why that glass of wine you sip to help you fall asleep may actually be sabotaging your rest. You will hear useful tips, including the most sensitive way to tell your partner about their ear-splitting snoring (hint: try recording it) and how meditation and breathwork really can help you get a better night's sleep.
Whether you're struggling with insomnia, supporting a partner with sleep apnea, or simply want to improve your well-being, this episode offers practical wisdom grounded in both scientific facts and timeless practices.
And if you missed part 1 "Counting More Than Sheep", be sure to tune in to hear our discussion on sleep stages, why we sleep, and the four simple rules that can transform your rest.
Podcast Credits for UCLA Health Medically Speaking with Dr. Eve Glazier:
• Host: Dr. Eve Glazier
• Executive Producers: Annie Krasnow, Michael Burke, Suzanne Koudsi Walker
• Producers: Niki Miller, Jessica Alabastro
• Creative Producer: Kanza Shaheen
• Associate Producer: Jennifer Feld
• Technical Directors: Adrian Cardoso, Andrew Stocks
• Editor: Tony Sweet
• Recorded at: Canella Media
Special thanks to our expert guests and the incredible staff across UCLA Health who make this podcast possible. A special thank you to Johnese Spisso, President of UCLA Health and CEO of the UCLA Hospital System, for her visionary leadership and support. We are also grateful to the patients and families whose stories inspire our work every day.
Produced by: UCLA Health Communications & Marketing
Disclaimer: This podcast is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.