Hold On To Nothing: The Art of Letting Go in Meditation

Have you ever noticed how much of your meditation is spent trying to get somewhere?
When we sit down to practice, we often start steering right away, toward peace and stillness, and away from the restless thought or the uncomfortable feeling. It's a natural instinct. But our mind and feelings have a way of going where they will. Some days the mind is quiet. Some days it's noisy. Some days old memories surface out of nowhere.
In this episode, Craig explores what becomes possible when we stop steering and simply let everything be.
This episode includes guided meditations, so if possible, listen when you can settle in somewhere you won't be interrupted.
To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.
For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.
If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.