The Practice of Inclusivity: Opening the Heart to Everything

Awakening is often described as the realization of wholeness—the recognition that nothing is separate from anything else, that all of reality is a single indivisible whole. But how is this understood in lived experience, and can it be practiced directly in meditation?
In this episode, Craig explores the radical practice of inclusivity: welcoming every aspect of experience exactly as it arises. Rather than excluding discomfort or unwanted thoughts, this approach invites a deeper freedom through allowing everything to belong.
This episode includes a guided meditation. You may wish to listen at a time when you won’t be interrupted.
To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com (craighamiltonglobal.com/podcasts/meditation-ch…). You can also sign up there for Craig’s weekly newsletter.
For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com (craighamiltonglobal.com/awakened-life).

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com (evolvingwisdom.com/craighamilton/global/direct…).
If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.