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The Power of Not Knowing: Awakening Beyond Certainty
“If we want to live our lives immersed in the mystery of awakened consciousness, we need to give up the idea that we could ever know this mystery with our mind. This means we have to give up trying to know it with the mind, trying to get a
The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice
“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I
Obstacles to Awakening - Part Two: The Mind
“An awakened life is a life in which we're no longer centered in the cognitive mind, we're no longer centered in the thought stream. Ultimately, the spiritual path means trusting enough to let go of the mind and allow a deeper consciousness
Natural Meditation: Being Yourself Without Effort
“One reason meditation is such a powerful tool on the spiritual path is that it’s a safe place to completely give up control. You can sit down, and just let go…and let go…and let go. You can let go of every attempt to control reality, every
Open Heart, Spacious Mind: The Practice of Unbounded Freedom
“Spiritual awakening brings us into direct contact with reality. When we’re awake, our lens is no longer distorted, and our heart is no longer shut down and defended. We are now fully here, which means that our awareness is fully present, o
Meditation Can Be Simple: Three Doorways to Awakening
In today’s world, it can feel like there are endless options for meditation—each promising a slightly different path. With so many different meditation techniques available to us, it’s easy to feel a bit uncertain about what to actually do
Obstacles to Awakening - Part One: The Ego
“Awakening is the discovery of consciousness without limits, of a self without limits. It's the discovery that what we are is much vaster than our mind can contain. So if we're attached to a small little story of self that we're invested in
A Transformed Life: Meditation as a Catalyst for Exponential Growth
“When we're in touch with the higher spiritual potential of our lives, it’s natural that we want to express that potential as fully as we possibly can. We’re no longer worried about what that will demand from us or what others will think ab
Spiritual Freedom: Discovering Unconditional Happiness
Spiritual awakening is the discovery of a sacred dimension of our own being that is unconditional, meaning it’s not dependent on something else. We’re discovering that life, existence, our very own being, who we are in our essence is sacred
Beyond Duality: Seeing the Sacred in Everything
Non-dual spiritual practice and non-dual spiritual awakening isn’t only about coming to know awareness or consciousness in its pure form. That’s just the first step. Ultimately, real non-dual practice and non-dual awakening is a practice of
The Practice of Emptiness: Dissolving the Illusion of Solidity
“Emptiness doesn’t mean there’s not a self. It doesn’t mean you’re not a person. It’s the discovery that what we really are is an interdependent web of complex processes that arise in our body, in our emotional being, in our minds and in th
Embracing This Moment: Meditation Without a Future
Awakened consciousness is none other than our own true nature. It’s never anywhere but right here. You can’t get to it somewhere in the future. The part of you that imagines it’s somewhere in the future will never be ready for it. So, let a
Foundations of Meditation - Part Three: Concentration Practice
This is a concentration practice that you can have in your spiritual toolkit for when you're in a period of intense distraction with a lot on your mind. If you ever have difficulty staying focused during meditation, you can turn to this pra
The Leap of Faith: How Trust Transforms Your Spiritual Path
“When we are on a path of spiritual awakening, we are going to be required at some point to take a leap of faith. The spiritual path is a path of learning to trust in something that we cannot see, that our mind cannot know, that we cannot c
A Mind Like Water
“From one point of view, the only reason our thoughts are a distraction in meditation is that we're interested in those thoughts. We're more interested in thought than we are in what's beyond thought. We're more interested in the mind than
Freedom from Spiritual Materialism: Coming to the End of Wanting
“When we let go of our attachment to the separate self, we can begin to discover who and what we really are, which is so much bigger, so much deeper, so much more extraordinary than we could have imagined. At that point, a much larger, more
Four Portals to Enlightenment: A Guided Meditation Workshop
“Meditation isn’t something we generate. It’s not something we make happen. It’s something we make room for. It’s something we open to. When you really get this, meditation will be the easiest thing you’ve ever done.” —Craig Hamilton Welcom
Foundations of Meditation - Part Two: Commitment, Humility, Environment, and Posture
“Spiritual awakening is a force that turns our world upside down. It reveals to us that everything we thought we knew, and every way we thought things worked, and what we thought was important was in fact a construction of our culture and o
Opening the Heart: Meditation as a Doorway to Emotional Freedom
“Meditation offers us a rare opportunity to practice having an open heart in a truly safe environment where there's nothing we need to protect ourselves from. In meditation, we can practice letting down our guard, allowing ourselves to feel
Awakening to Non-duality: The Mystery of Oneness
“As people awaken, they become ambassadors for good. For an evolved morality that cares infinitely, and burns with a deep love for the greater good. Inherent in that care is an impulse toward oneness, unity, and wholeness. It feels like not
Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment
“Anybody who aspires to awaken to their true nature must be willing to let go of everything that provides them with security, certainty, and familiarity . It doesn’t mean it all goes away. We just have to let it go. We have to let go of our
Unlocking Our Superhuman Nature
“Spiritual awakening or enlightenment is about the discovery that we don't just have a human nature and an animal nature. We have a supernature. Which means there's another dimension of who and what we are that is a spiritual essence, a sup
In the Eye of a Hurricane – How to Stay Centered and Grounded Amidst Life’s Challenges
“Spiritual equanimity is not about feeling content with the world, it’s about being content no matter what you’re feeling. It’s about being at ease whether you feel easeful or not. And we all have access to this. It’s part of our true natur
The Life-Changing Power of Letting Go – Part Two [Guided Meditation]
“As we get deeper into it, we begin to realize that the real benefits of meditation ultimately transcend any of our personal wants, needs, and desires and we’re really awakening and evolving as part of a greater process that's happening in
The Life-Changing Power of Letting Go – Part One
“Spirituality is no longer about leaving the world. It's about letting go of the world inwardly so we can become a spiritual revolutionary in the world. So we can bring forth a revolution of the human spirit and become an evolutionary actor
What Happens After Spiritual Awakening?
“When you’re awake to your true nature…there’s a fundamental satisfaction that’s untouched by anything that happens. It doesn’t stop you from being an evolutionary force in the world — quite the opposite. It can make you quite the evolution
Opening to the Mystery of Awareness
“The main event of a human life is the fact of awareness, and yet we almost never notice its existence. We’re always focused on things that arise within awareness. But something extraordinary happens to us when we learn to bring our attenti
5 Gateways to Awakened Awareness
“Meditation is not about having a profound experience every time you practice. It’s about consistency and openness to possibility. It invites an ongoing revelation that arises mysteriously until it ultimately overtakes us with its power.” –
Your Busy Mind Is Not the Problem
“You don’t need to have a quiet mind to meditate. In fact, having a quiet mind really limits the potential of your meditation because meditation isn’t about just sitting in a still, calm, empty place. It’s a path for gaining insight into th
Everything Meditation Changes – An Introduction to the Podcast
“Meditation contains the seeds of a revolution that can transform every aspect of our lives, and ultimately all life on Earth.” – Craig Hamilton Can meditation really change everything? It’s a big claim — and in our inaugural podcast episod
