Metta Hour with Sharon Salzberg

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1. 2. Mai 2023

   Ep. 209 – Real Life Series with Parker Palmer

   For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authen
   55 min
2. 26. Apr. 2023

   Ep. 208 – Real Life Series with Pete Holmes

   For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own license
   58 min
3. 19. Apr. 2023

   Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

   For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event. Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Cl
   57 min
4. 10. Apr. 2023

   Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

   For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey T
   1 h 00
5. 3. Apr. 2023

   Ep. 205 – Real Life Series with Sarah Jones

   For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Sarah Jones, pulled from the Living An Authentic Life Sum
   49 min
6. 27. März 2023

   Ep. 204 – Real Life Series with Zainab Salbi

   For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life S
   49 min
7. 22. März 2023

   Ep. 203 - Real Life Series with Jon Kabat-Zinn

   For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn (https://jonkabat-zinn.com/), pulled from
   59 min
8. 14. März 2023

   Ep. 202 - Jack Kornfield

   For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own license
   1 h 02
9. 27. Feb. 2023

   Ep. 201 – Koshin Paley Ellison

   Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off
   1 h 07
10. 18. Feb. 2023

    Ep. 200 – Diana Winston and Sue Smalley

    For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In this episode, Sharon, Diana and Sue speak
    1 h 00