- täglichErscheinungsrhythmus
- 41 mintypische Länge
- 27. Dez. 2025letzte Folge
Metta State of Mind - Just Breathe is your serene sanctuary in sound.
I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm.
Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul.
Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance.
I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence.
Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
Folgen
Wayne Dyer The Power of Assumption
Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your ARC
Carl Jung - 5 Secrets Regarding Being Awake
Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a conscious
Carl Jung - Signs Your Life is Transforming
Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not cos
Alan Watts: The Power of 3 Days
Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription
Alan Watts - Calm: The Bridge to Transformation
Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to t
Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes
Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles
Carl Jung - Your Mind is Your Enemy
Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a Ju
Carl Jung - Building Safe Love
Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in tru
Carl Jung -18 Signs You’re Entering the Most Powerful Phase of Life
Below is a Jung-inspired exploration of signs you’re entering a powerful transformative phase of life. This isn’t a direct Jung quote list (he never wrote “18 signs”), but the ideas come from Jungian psychology, individuation, and the movem
Déjà Vu: Echoes of the Soul
Déjà vu is the strange, brief feeling that you have already experienced a moment you are currently living, even though you logically know it’s new. It’s like your mind whispers, “I’ve been here before.” Here are the most grounded explanatio
Carl Jung - The Empath
Carl Jung didn’t use the modern word “empath,” but he described the psychological reality behind it in great depth. He spoke about highly sensitive people, introverted feeling types, intuitive types, healers, and those who carry the collect
Carl Jung - The Secret of Successful Women
Carl Jung didn’t talk about “successful women” in the modern business or career sense, but he wrote extensively about feminine development, female power, vocation, and individuation. To understand Jung’s view, it helps to look at how he des
Carl Jung - The Mother Archetype
Carl Jung’s Mother Archetype is one of the most powerful and universal images in the human psyche. It appears in mythology, religion, dreams, and personal psychology. It represents both creation and destruction, nourishment and devouring—th
Carl Jung - How to Get Ahead
1. The Path is Inherently Personal Jung believed that no one can walk the inner journey for you: “The privilege of a lifetime is to become who you truly are.” This sounds inspirational, but Jung meant something deeper: Your destiny is not b
Carl Jung - Synchronicity
Carl Jung developed the concept of synchronicity to explain moments when events connect in a meaningful way without any clear causal relationship. He saw these experiences as real, psychologically significant, and deeply spiritual. Here is
Wayne Dyer - Words of Wisdom: Understanding the Power of I Am Statements
Wayne Dyer believed that the words “I AM” are among the most powerful words a human being can speak. To him, these words were not just affirmations—they were declarations of spiritual identity. When we say I AM, we are invoking the creative
Wayne Dyer - Words of Wisdom: The Powe of Intention
Wayne Dyer believed that intention is one of the most powerful spiritual forces in the universe. In his book The Power of Intention, he explains that intention is not just something you do—it is an energy you connect with. It is the creativ
Wayne Dyer - Words of Wisdom: Relax and Trust
When Wayne Dyer says “relax and trust,” he’s offering a profound spiritual reminder: stop fighting life, release fear, and allow a higher power—what he often called Source—to guide you. These three simple words carry deep wisdom about surre
Dr Joe Dispenza Meditation - Making Your Dreams Come True
https://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward person
Dr. Joe Dispenza - Manifest Your Dream Home
Core Principles from Dispenza’s Framework To understand how Dispenza might approach manifesting a dream house, we need to look at his general model of how we “create reality.” Key elements include: • Quantum field / infinite possibilities D
Carl Jung - You're Not Crazy - You're Wide Awake and Spiritually Intune
ChatGPT said: Carl Jung spoke profoundly about what it means to be spiritually awake, though he rarely used that exact phrase. Instead, he described the process as individuation — the journey of becoming whole, conscious, and aligned with o
Maya Angelou - Mirroring the Narcissist
Maya Angelou (1928 – 2014) was an American poet, memoirist, and civil rights activist whose life and words have inspired millions. Best known for her autobiographical work I Know Why the Caged Bird Sings, Angelou’s writing centers on themes
Alan Watts - Love Yourself - A Must Listen To if Your Journey is Toward a Peaceful Life
Alan Watts often taught that loving yourself is not about self-admiration or ego, but about accepting your true nature as part of the whole universe. Here’s a brief summary of his main ideas on the topic: 🌊 1. You Are Not Separate Watts sa
Dr. Joe Dispenza - Powerful Morning Meditation - Gratitude and Peace
Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles
Alan Watts - What It Means To Be Truly Alive
Alan Watts often described being truly alive as being completely present — awake to the moment without trying to control, improve, or escape it. Here are the main elements of his definition, distilled from his talks and writings: 🌿 1. Livi
Alan Watts - Why the Spiritually Awake Choose to Quiety Disappear
Alan Watts (and those influenced by him) explain why spiritually awake people “disappear” — meaning they withdraw, become quiet, or recede from the usual roles and expectations. Key Themes & Possible Explanations • No need for recognition o
Alan Watts - There is Nothing to Obtain
That’s a profound question — and one of Alan Watts’ central insights. His teaching that “there is nothing to obtain” (sometimes phrased as “there is nowhere to go, nothing to seek”) is rooted in Zen Buddhism, Taoism, and non-dual philosophy
Alan Watts Discusses - Finding Truth
Alan Watts spoke about truth not as a fixed set of facts or doctrines, but as a living experience — something felt, perceived, and realized rather than intellectually “known.” Here’s a detailed summary of his perspective on truth across his
Alan Watts - The Voice Inside Your Head
Alan Watts spoke about “the voice inside your head” constantly — especially in talks like Out of Your Mind and The Nature of Consciousness. He saw it as one of the biggest obstacles to living fully in the present moment, but also as somethi
Alan Watts Discusses the Dilemna of Over Thinking
Alan Watts often spoke about overthinking as one of the greatest barriers to peace, creativity, and spiritual awakening. He believed the modern mind is too noisy, constantly analyzing, labeling, and trying to control reality instead of flow
