- #42 Religion & Spiritualität
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Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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E229: Stop Chasing Life and Start Living It
Because your awareness has become absorbed in thoughts and feelings built from your past experiences, you keep chasing what you want and avoiding what you fear. Freedom begins when you recognize yourself as the consciousness observing those
E228: Transcending the Multiple Layers of Mind
You look at the world through your senses after your mind projects its preferences, fears, and self-concept onto what it sees. Spiritual growth begins when you recognize you are the consciousness aware of your mind’s thoughts, rather than a
E227: You Are Not the Doer
You think of yourself as the doer, responsible for making life unfold as you want, yet nearly everything that makes your life possible happens outside your control. Your heart beats, your breath flows, and events throughout the universe unf
E226: From Fleeting Pleasure to Lasting Joy
Pleasurable experiences can open you and awaken a beautiful flow of energy, but if that energy flow depends on particular conditions, it will fade over time. That does not mean you have to reject love, success, or other positive experiences
E225: Becoming Comfortable with Discomfort
You are not your heart or mind but the conscious being who is experiencing them. Psychological disturbance results from resisting uncomfortable experiences and storing those impressions inside. Rather than asking the disturbed mind to solve
E224: Stop Controlling and Start Releasing
The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, b
E223: Truth Will Set You Free
Deep truths do not depend on beliefs or preferences; they are absolute. For example, you live on a tiny planet spinning through dark empty space; life around you unfolds according to the laws of cause and effect; your physical body was born
E222: Unconditional Freedom
Most people seek conditional freedom by trying to make relationships, careers, and finances conform to their personal preferences. Because those preferences arise from our limited past experiences, this effort leads to struggling with life
E221: The True Meaning of Witness Consciousness
True witness consciousness is not willfully watching, analyzing, or trying to let go of thoughts and emotions; it is the effortless state of simply seeing whatever arises without touching it. There is a vast difference between passive “seei
E220: Transforming Emotional Energy
You are not your emotions; you are the conscious awareness experiencing them. Emotions arise when your natural flow of inner energy encounters blockages created by experiences you resisted in the past or are currently resisting. Instead of
E219: Removing the Obstacles to Love
Love is the natural flow of energy through the heart that occurs when consciousness rises above the ego and becomes genuinely interested in something beyond itself. Unconditional love is found when you no longer allow your heart to close be
E218: Why You Suffer—and How to Let It Go
Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. Because outer reality is governed by the laws of cause and effect, not our personal prefere
E217: You Are the Consciousness Behind It All
The deepest spiritual inquiry is into the nature of consciousness—the awareness that is always present behind every thought, emotion, and experience. You are not your experiences; you are the consciousness that is, was, and will be aware of
E216: Expanding Your Frame of Reference
Most suffering comes from living within a tiny frame of reference centered on “I, me, and mine,” where everything is judged according to personal preferences, fears, and desires. Spiritual growth occurs by ceasing to contract consciousness
E215: The Source of Consciousness
You are not the limited thoughts, emotions, or sensory experiences you are aware of; you are the consciousness that is aware of them. Spiritual growth involves ceasing to focus that consciousness on the personal self, and welcoming life’s e
E214: Letting Go of Yourself and Seeing the Miracle of Life
Every moment of existence is an extraordinary miracle, but you filter that miracle through the likes, dislikes, fears, and expectations developed through your past experiences. By resisting what you don’t like and clinging to what you do, y
E213: God Beyond the Mind
God is not to be seen as merely a personal wish-fulfilling entity but the universal consciousness and creative force that exists as everything in creation, including ourselves. We lose our connection when our consciousness identifies with o
E212: Living Every Moment as Its Own Reward
The Bhagavad Gita teaches that you should engage fully in life while renouncing any attachment to the results of your actions. Expectations, personal motives, and the desire to control outcomes create stress, fear, jealousy, and dissatisfac
E211: Exploring the Nature of Will
Few people understand the source of will power. Will is the inner power created by the focusing of consciousness, and the way we use it determines whether we become trapped in ego or awakened spiritually. By using our will to resist experie
E210: The True Meaning of Spiritual Evolution
The essence of spiritual growth is not fixing the mind or emotions, but recognizing the consciousness that is aware of them. Suffering arises because awareness becomes absorbed in thoughts, emotions, and psychological patterns stored from t
E209: The Science and Spirituality of Consciousness
Most human beings mistakenly identify with the mind and live inside its endless stream of thoughts rather than directly experiencing reality. Reality can be defined as different vibration rates of energy, from matter to emotions to mind to
E208: Living Beyond the Personal
Every genuine spiritual tradition teaches that the highest path is letting go of the personal ego and living according to a greater guidance than our personal desires. The suffering we experience comes from identifying with our preferences,
E207: The Birth of the Personal Mind
Suffering arises when consciousness becomes distracted by experiences, identifies with them, and forms the personal mind filled with preferences, fears, and attachments. Spiritual growth comes not from stopping thoughts but from developing
E206: What Surrender Really Means
Surrender is not about giving things up, practicing self-denial, or always accepting life’s circumstances. True surrender begins by recognizing that you are not the doer—the universe is continuously unfolding everywhere by itself: babies ar
E205: The Pathless Path—Learning to Handle Reality
The pathless path is the practice of accepting and handling reality exactly as it appears rather than trying to resist or cling to it. Every experience that disturbs us reveals stored energy patterns inside us that life brings forward for h
E204: From Form to Energy—The Secret of Spiritual Freedom
True spiritual growth occurs when we shift our focus from external forms—relationships, possessions, and passing circumstances—to the inner flow of spiritual energy (Shakti). Happiness and love do not come from controlling life; they arise
E203: The Difference Between Reality and Your Experience of Reality
While we do not create objective reality itself, we do create our personal experience of reality through the psychological filters formed by our past experiences. Every event that we resist or cling to becomes an internal impression that sh
E202: From Ego to Divine Consciousness
Both modern quantum physics and ancient spirituality point to a universe arising from an underlying field of energy. Spirituality goes one step further: the source of that field is an omnipresent, omnipotent, omniscient field of consciousne
E201: The Spiritual Path Beyond Preference
We suffer when reality fails to conform to what we want or gives us what we don’t want. Instead of trying to manipulate the external world, spirituality involves becoming conscious of our inner reactions, learning to relax through uncomfort
E200: The Mind Is the Voice of the Heart
The personal mind is not the true source of our thoughts but rather an expression of the emotional disturbances, fears, desires, and unresolved experiences stored in the heart. Attempts to quiet the mind through suppression or mental contro
