A journey back to health and fitness – Josh Leyes Par4Success #381

Today on the show we have a personal story of my own attempt to get back to health and fitness.
After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years
With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training.
Even to be back in the gym at all feels like a major victory
I couldn't have done any of it without the help of the guys at Par4Success
They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years
It was great to get Josh on the show
We discussed:
• The importance of taking the 4 Rotary Tests
• Why data gives you an inspiring goal to aim at
• Why functional rotation is so important
• How speed training alone can be dangerous for your body
• Are you an injury waiting to happen?
• The joy of being able to move better
• The role of the mind in effective training
A really great session with a top trainer who has helped me so much
I cannot overemphasise how important it is to take the ROTATIONAL TEST
www.par4success.com/mindcaddie
Take action on what Josh suggests in todays show
Realise just how precious your body is
Don't waste the opportunity
www.par4success.com/mindcaddie
To join us on the Mind Caddie journey go to
mindcaddie.golf
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