Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1
Dienstag, 31. Oktober 2023 · 3 h 09
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Shownotes
Time Stamps:
- Peter Attia’s new book ‘Outlive’
- Who is Peter Attia? What is Medicine 3.0?
- Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
- What do the acronyms in Peter’s Instagram bio stand for?
- The Four Horseman of Death (most will die from one of these)
- How to not die from atherosclerotic disease (the leading cause of death)
- The impact of smoking on atherosclerotic disease
- The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
- The accuracy of manual vs. automatic blood pressure cuffs
- The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
- The minimum APOB level needed for adequate function
- PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
- APOB vs. APOA
- The most effective lipid managing dr*gs for preventing atherosclerosis
- Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
- If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
- Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
- Should you screen for atherosclerosis before taking medication? If so, how?
- Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
- If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis?
- How to lower blood pressure
- Sleep Apnea and the use of CPAP
- Cancer: Causes, Prevention, and Proactive Screening
- The devices and metrics Peter uses to track his sleep and recovery
- Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
- Peter's full daily routine and diet
- Why Peter stopped fasting
- Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
- Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
- How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
- Where is the best burger in Austin?
- What time Peter stops eating each night, and the hack he uses to prevent him from overeating
- Peter's non-negotiable nightly practices for maximizing sleep quality
- Why Peter has a Bat phone
- How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
- How to decide if you should have kids
- Peter’s Top 10 Supplements and Top 10 Dr*gs
- Peter's personal supplement stack and dr*g protocol
- Homocysteine reduction protocol
- Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
- How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
- Comparison of TRT administration methods. What Peter prefers for patients
- What podcasts and YouTube channels Peter likes to watch or listen to
- Formula 1
- AlphaTauri x Hugo Boss
- Daniel Ricciardo, Max Verstappen
- How Red Bull became such a dominant F1 team
- Sim racing
- How Peter got so interested in F1
- Peter’s dream car
- Ayrton Senna
- Outro
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