Resonance Breathing

Resonance frequency breathing is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves…

The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice
With love & devotion
x Kia & Yotam
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