Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques

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The Chess Improvement Equation:

What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score

The How is scored by adding two different areas:

Your Focus while Training Chess (0-0.5)

+

Training Chess The Right way (0-0.5)

Stats mentioned in the Episode:

• 1 in 3 adults sleeps less than 7 hours per night (thensf.org/wp-content/uploads/2023/03/NSF-2023…), reducing cognitive performance drastically

• Globally, 31% of adults do not meet the recommended levels of physical activity (thesun.ie/health/13252026/third-not-enough-exe…), lowering brain function and even risking chronic diseases.

• The average person spends over 7 hours per day on digital media (vau.net/pressemeldungen/media-consumption-in-2…) (TV, Phone...), constantly training their brain to get distracted.