Spring Cleaning for the Mind

Information overload has reached an all time high. Is there a way to stay-up-to-date without losing your mind? Yes. We call it “single-tasking.” Here’s a reminder of what multi-tasking does to your brain plus a proven way to find focus.

Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate (pledge3.wnyc.org/donate/notetoself-itunes/ones…).