Why We Are ALWAYS DISTRACTED and the Solution to Mindfulness | Wadud Hassan

In this episode of the OnePath Podcast, we sit down with Wadud Hassan — a thought leader, author, and teacher at the intersection of mindfulness, emotional intelligence, and faith-based leadership.

As the founder of Muraqaba.app, Muraqaba School, and multiple transformative programs like the Heart-Centered Mindfulness Masterclass and Prophetic Tarbiyah Certification, Wadud brings a unique blend of Islamic spirituality, neuroscience, and leadership development to the forefront.

⏱️ Timestamps:
00:00 (youtube.com/watch?v=PK7Njp_6-U4) – Introduction
01:39 (youtube.com/watch?v=PK7Njp_6-U4&t=99s) – What is Mindfulness?
03:25 (youtube.com/watch?v=PK7Njp_6-U4&t=205s) – Mindfulness for Muslims
06:06 (youtube.com/watch?v=PK7Njp_6-U4&t=366s) – Tools to Attain Mindfulness
08:25 (youtube.com/watch?v=PK7Njp_6-U4&t=505s) – Practical Exercises for Mindfulness
11:44 (youtube.com/watch?v=PK7Njp_6-U4&t=704s) – Is Meditation Islamic?
14:31 (youtube.com/watch?v=PK7Njp_6-U4&t=871s) – Mindfulness in Salah
17:49 (youtube.com/watch?v=PK7Njp_6-U4&t=1069s) – Mindfulness with Each Other
21:21 (youtube.com/watch?v=PK7Njp_6-U4&t=1281s) – Mindfulness Between Spouses
26:24 (youtube.com/watch?v=PK7Njp_6-U4&t=1584s) – Teaching Mindfulness to Children
30:52 (youtube.com/watch?v=PK7Njp_6-U4&t=1852s) – Regulating Frustration in Kids
38:12 (youtube.com/watch?v=PK7Njp_6-U4&t=2292s) – Staying Mindful About Palestine
44:02 (youtube.com/watch?v=PK7Njp_6-U4&t=2642s) – Final Thoughts
Support the show (donate.onepathnetwork.com)