If you fly in the Himalayas, Alps, or above 3000 mtrs, this episode is for you - ft. Dr Matt Wikes

A snippet from an upcoming episode describing physiology of free flight.

In this talk, we break down the environmental factors that every pilot flying big mountains needs to understand: oxygen deficiency, cold exposure, G-forces, and sun exposure. You'll learn:
- The altitude threshold where hypoxia begins
- How to recognize your personal "hypoxic signature" before it's too late
- Why shivering increases your oxygen demand by 5x
- How cold, dehydration, and fatigue compound the risk
- Whether supplementary oxygen is worth the "faff"

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