Social Media Addiction: Why You Feel You Don’t Matter | John R. Miles - EP 747

Your phone isn't just an app—it’s an architect of your self-worth.We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It’s not you. It’s the machine.In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don’t matter, and how the very apps designed to connect us are being used to harvest our self-worth.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.Check the full show notes here: passionstruck.com/social-media-addiction-you-f… guided prompts, reflections, and a companion reflection guide connected to this episode at: TheIgnitedLife.netThank You to Our Sponsors. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at google.com/search?q=https://huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: youmatterluma.com/Pre-Order The Mattering Effect: matteringeffect.com/In this episode, we discuss:• The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain’s "stop signal" and keep you consuming.
• The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.
• The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.
• The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
• Pre-Order The Mattering Effect: matteringeffect.com
• Book John to Speak: johnrmiles.com/speaking
• Keynotes, books, podcast, and resources: linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: youmatterluma.com
• Substack: theignitedlife.net

Support the Movement: startmattering.com. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Explore "The Mattering Effect"
Get your copy of The Mattering Effect (matteringeffect.com)
What happens when you spend so much of your life showing up for everyone else that you start to disappear from yourself? Take the 90-second diagnostic to discover whether you're experiencing the signs of unmattering.
New to Passion Struck?
Explore the Passion Struck Starter Packs (passionstruck.com/starter-packs)
Not sure where to begin? Discover curated episode collections designed to help you explore the ideas, conversations, and questions that matter most.
Connect with John R. Miles
• Website: johnrmiles.com
• Speaking and Events: Book John to Speak (johnrmiles.com/speaking)
• Substack: The Ignited Life (theignitedlife.net)
• Children's Book: You Matter, Luma (youmatterluma.com)
Support the Mattering Movement
Visit Start Mattering (startmattering.com)
Every human deserves to feel seen, valued, and significant. Help make that belief visible. Wear it. Live it. Show it.
Passion Struck with John R. Miles
The #1 Health & Fitness Podcast. More than 85 million downloads.
Disclaimer
Passion Struck is provided for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. Nothing shared on this podcast should be considered medical, mental health, or psychological advice, or a substitute for consultation with a qualified professional.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.