- alle zwei WochenErscheinungsrhythmus
- 18 mintypische Länge
- 26. Sept. 2025letzte Folge
Folgenzu den neuesten
Indecision
Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and mov
Curiosity
Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a
Calmness
Episode 1: Calmness Have you ever been told to "calm down"? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we'll focus on a new emotion each story as well as the adventures
Sun Salutations
This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let's travel to space and learn more about the amazi
Autumn Leaves
For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here's a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and mak
Bike Adventure
Put on your helmet and hop on your bike for a ride around in your imagination! Today we'll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connect
Circus Spectacular
Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a t
Unicorn!
Unicorns are everywhere lately, don't you think?Books, movies, stickers, hairstyles, even coffee drinks! It's probably because they're such cool magical creatures,So Peace Out decided that it was time to featureUnicorns in this week's relax
All About the Music
🎶 Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it's okay—ju
Come Fly With Me!
Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite plac
