How to Shift Your Thoughts and Feelings about Others

It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actually have the power to influence how we see, feel about, and respond to other people. So this week I explored how to “love at will,” make positive deposits in our emotional memory bank, and draw on timeless Buddhist wisdom to live with more kindness, integrity, and peace — even when others are difficult.
You’re welcome to join me live each week for these talks — for free — by signing up at rickhanson.com/wednesday-meditations-with-dr-r…. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: rickhanson.com/talk-meditation-how-to-shift-yo…
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