The Personal Benefits of Empathy for “Them”

When we feel hurt, irritated, or caught in conflict with other people, it’s easy to get stuck in resentment, reactivity, or stress. But empathy is not only something we offer others — it can also be a gift to ourselves. In this talk, I explore the personal benefits of having empathy for others, including how it can soften the heart, reduce inner burden, and help us respond more skillfully while still honoring justice and clear boundaries.
You’re welcome to join me live each week for these talks — for free — by signing up at rickhanson.com/wednesday-meditations-with-dr-r…. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: rickhanson.com/talk-meditation-the-personal-be…
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