Using Mindfulness When You're Triggered

What should we do when we get triggered — especially by other people? In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves and others.
You’re welcome to join me live each week for these talks — for free — by signing up at rickhanson.com/wednesday-meditations-with-dr-r…. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: rickhanson.com/talk-meditation-using-mindfulne…
And if you'd like to check out any of my online programs at rickhanson.com/online-courses, you can receive 20% off by using coupon code PW20 during checkout.