- wöchentlichErscheinungsrhythmus
- 45 mintypische Länge
- 28. Okt.letzte Folge
Folgenzu den neuesten
How to Feel Lived by Love
Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhausting—with anxiety, stress, and a subtle sense that you’re not quite enough—you may long to feel more supported, connected, and grounded. So this week I
Compassion, Kindness, Joy, and Equanimity
So often, we feel torn between striving for change and surrendering to what is. We can get stuck trying too hard, or give up entirely. So this week, I explore how to find a wise balance between deliberate intention and choiceless awareness,
How to Find Peace in Impermanence
Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictabilit
The Joy in Not-Knowing
When life feels uncertain, chaotic, or painful, our minds scramble for answers. We try to make sense of things we may never fully understand. We cling to being right, to figuring it out, to knowing for sure… but what if real freedom comes f
Respecting Suffering – Theirs as Well as Yours – and Deliberately Cultivating the Inner Strengths That Relieve It
So many of us are quick to dismiss our own pain—or the pain of others. We might tell ourselves to “move on” or wonder why someone else is still upset. But the truth is, suffering deserves respect. When we minimize pain, it often makes it wo
The Power of Appreciation – and How to Get More of It from Others
We all want to feel seen, respected, and appreciated—but so often, we’re overlooked. Feeling unappreciated can be quietly painful—and surprisingly common. Our efforts go unnoticed, our sincerity unacknowledged, and over time it can really w
The Seductions of Healthy Desires: Getting What You Want Without Burning Out
This week I'd like to focus on something both personal and practical: What is a core practice that you return to when things go sideways? When you're overwhelmed, irritated, frustrated, or just worn out? What’s the thing that centers you an
How to Calm the Biological Machinery of Stress and Suffering
Let’s be honest—these days, it’s easy to feel overwhelmed, reactive, and worn down. Whether it’s the relentless news cycle, a difficult interaction, or just your own mind revving up again, it can feel like calm and happiness are out of reac
Key Steps in Your Personal Growth Journey
What does it feel like to simply be yourself—without all the striving, fixing, and fabricating? In this episode, I explore six key turning points in my own journey of practice, from realizing I could shape my mind, to discovering concentrat
The Quiet Strength You Already Have Inside
When life feels heavy—when people let you down, when things don’t go your way, when the world just keeps coming at you—it’s easy to feel like you’re not strong enough, not doing enough, or like you have to hold everything together all the t
Four Ways to Deal with Life’s Challenges Without Suffering Them
Life is hard—and then our mind makes it harder. We stew in old regrets, brace for future disasters, cling to how things should be, or take everything way too personally. Sound familiar? In this talk, I dig into the Buddha’s teaching on dukk
Engaged Buddhism – Including Today
How do we connect our personal healing and awakening… to the broader world that’s hurting? This is often called Engaged Buddhism — but honestly, it’s relevant to anyone who wants to live with wisdom, compassion, and integrity, especially in
How to Turn a Corner . . . for the Better
Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down. How can we turn
