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Can Eating Dates Naturally Induce Labor and Shorten Duration?
Dates are the fruit of the date palm tree. While dates are high in sugar, they also contain nutrients like fiber, potassium, magnesium, iron, and vitamin B6. There are many claims about the health benefits of eating dates. Among the many cl
Prenatal Yoga, Recommendations and What to Avoid
Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for
Strength Training and Lifting Weights During Pregnancy
Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, k
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity in
Fourth Trimester Planning Ahead
The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to care for yourself and a tiny human. This is
Fourth Trimester What to Expect
During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to recover after nine months of pregnancy, g
Third Trimester Overview
Week 28 until your baby's birth, around 40 weeks, is the last stretch until you meet your baby. This episode covers everything you need to know to navigate the third trimester. Your baby undergoes many changes this trimester to prepare for
Second Trimester Overview
Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting moms. This episode covers everything you need to know to navigate the second trimester. Your belly will start showing, and you can feel your baby kicking. By
First Trimester Overview
The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and structures. You will experience some physical
Getting Sick During Pregnancy (Colds, Flu, and COVID-19)
Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at
Preventing and Treating Fevers During Pregnancy
A fever is part of your body's immune response as a natural defense against infection. The risks and benefits of fever during pregnancy differ from those of someone who is not pregnant. Running a fever during your pregnancy can be scary. St
Boosting Your Immune System During Pregnancy
The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, including eating healthy, sleep, hydration
Supporting Your Immune System During Pregnancy
Your immune system keeps you healthy and helps fight off infection. The classic perspective is that pregnancy suppresses your immune system. Advancements in our understanding of the immune system during pregnancy paint a more colorful pictu
Crafting a Positive Body Image During Pregnancy and Motherhood
Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physical changes. There is evidence that women
Placenta Encapsulation: The Evidence on the Risks and Benefits
The thought of eating your placenta might gross you out at first, but once you hear about some of the fantastic benefits women claim it has, you might be willing to consider it. This is not another podcast solely focused on all the wonderfu
Troubleshooting Sleep Issues During Pregnancy and as a New Parent
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body changes significantly during pregnancy and while recovering from birth and breastfeeding. One of the best interventi
Evidence-Based Tips to Improve Your Sleep
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function
Pain Management Options for Labor
Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good news is that you can access many pain reli
Birth Interventions Overview
An intervention is any action taken to alter the course of your labor or birth. Modern medicine is amazing, and there is no doubt that interventions have saved the lives of both mothers and babies. Although many interventions are routine, t
Hydration and Drinking Water
Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting
Understanding Your Care Team from Pregnancy to Postpartum
This episode examines your care team during pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and birth experience. In addition to your doctor or midwife, many other practitioners can play
Your Guide to Prenatal Testing
Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagnose conditions you may have during pregnancy, and others look for genetic abnormalities in
Guide to Pregnancy Safe Skin Care
Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day: shampoo, conditioner, body wash, shaving cream, lotions, face wash, tone
Do You Really Need a Doula?
A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pregnancy, birth, and postpartum. They do not have any formal medical training and do not per
Getting Your Dog Ready for Your New Baby
If you have a dog, you may be wondering what you should be doing during pregnancy to get your dog ready for your baby on the way. The good news is there are simple steps you can take to prepare your dog for a harmonious transition when your
Guide to Bottle Feeding and Infant Formula
Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed your baby at some point. You will use a bottle to feed your baby if you pump breast milk. If
Success Strategies for Pumping Breastmilk and Building a Stash
Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk even when you a
Troubleshooting Common Breastfeeding Issues
Your newborn is hard-wired to breastfeed and is born with instincts to help them latch right after birth. Despite these instincts, breastfeeding doesn't always come naturally or go perfectly right from the start. In reality, breastfeeding c
Mastering the Basics of Breastfeeding
A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Educating you
Five Essential Questions to Navigate Procedures & Interventions
You will have many opportunities to opt in or out of interventions in your pregnancy, birth, or with your newborn. You always have options when it comes to your prenatal care and birth as long as you know what your options are. In a perfect
