Sitting all day is terrible for us. Moving a little can help

Keeping your butt in a seat for hours a day increases the risk of heart attacks, diabetes, psychiatric conditions, and more. But in our tech-filled world, many of us lead sedentary lives (sciencefriday.com/segments/sitting-all-day-hea…?), whether because of school, work, or leisure. Researchers set up an experiment to see how much movement would make a difference for people who spend their days at a desk—and 23,000 people signed up.

Joining Flora to tell us what they found is tech journalist Manoush Zomorodi, author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.”

Read an excerpt of “Body Electric.” (sciencefriday.com/articles/body-electric-book-…)

Guest:

Manoush Zomorodi is host of NPR’s TED Radio Hour and author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.”

Other episodes you may enjoy:

• 8.5 Hours Of Daily Sitting Linked To Higher BMI And Cholesterol (sciencefriday.com/segments/sitting-and-health-…)

• How Is Screen Time Affecting My Kid? (sciencefriday.com/segments/screen-time-behavio…?)

The transcript for this episode is available at sciencefriday.com/segments/sitting-all-day-hea…?.

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