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Sean Conway Endurance Podcast

von Sean Conway

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Real conversations about endurance, Ironman, and what it actually takes to go the distance. From training and nutrition to mindset and mistakes, this podcast strips away the hype and gives you the tools, stories, and lessons that help ordinary people do extraordinary things.

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  1. Ep12 - Prof Greg Whyte

    Professor Greg Whyte isn’t just another sports scientist. He’s an Olympian, a leading expert in human performance, and the man behind some of the toughest charity challenges you’ve ever seen. From training celebrities for Comic Relief and S

  2. Ep11 - Andy Blow

    Andy Blow is the founder of Precision Fuel & Hydration and one of the leading experts in sweat, hydration and fueling for endurance athletes. Before starting the company, Andy competed as a professional triathlete and represented Great Brit

  3. Ep10 - James Farndon

    James Farndon is a Team GB triathlete and one of the regular athletes who joined me throughout Iron105. James takes us deep into his Ironman Wales experience from a few years ago, a race where things did not go to plan. He speaks with refre

  4. Ep9 - Adam Harper Team GB

    Adam Harper is a friend of mine who is a Team GB age-group triathlete. He works 50 hours a week in his job, has two very young children, and can still do a sub 10 Ironman. He's very inspiring and has lots of tips for smashing it on race day

  5. Ep8 - Matthew Pritchard

    Matt Pritchard is best known as a member of the BAFTA winning TV show Dirty Sanchez. In recent years he has shifted his focus to endurance sport, completing multiple Ironman triathlons and ultra endurance challenges. His journey from self d

  6. Ep7 - My Mallorca 140.6 Recap

    I did a DIY 140.6 in Mallorca on a very hilly course. Here are the lessons I took away from a tough day out.

  7. Ep6 - Danny Bent

    Danny Bent is a speaker, adventurer and author, voted one of the 100 happiest people in the UK and one of the 50 most inspirational people in London. He’s a Guinness World Record holder, award winning writer and a community builder who lead

  8. Ep5 - Jonas Deichmann

    Jonas Deichmann is an ultra endurance adventurer known for world record crossings of continents and his triathlon around the world. He’s built a reputation for extreme resilience, calm problem solving, and an ability to keep moving when mos

  9. Ep4 - Lucy First Time Ironman

    Lucy is the voice for many of you. This is her first ever 140.6. She is doing Ironman Wales and we chat all about her worries and concerns and I answer some of her questions.

  10. Ep3 - Vassos Alexander

    Vassos Alexander is a well known broadcaster, author and endurance athlete with a genuine passion for pushing limits. Best recognised as a sports presenter on BBC Radio 2 & Virgin Radio, and for his work covering major athletic events, he’s

  11. Ep2 - Mark Threlfall

    Mark Threlfall is a highly respected endurance athlete, presenter and coach known for his deep knowledge of triathlon and his engaging, down to earth style. A former elite triathlete with years of racing experience, he’s now best known as a

  12. Ep1 - Sean Conway

    Episode one is my story and why this podcast exists. I talk about how I got into endurance, what Ironman really demands, and why I built the Endurance Club.

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