- alle zwei WochenErscheinungsrhythmus
- 34 mintypische Länge
- 1. Okt.letzte Folge
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.
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226 - Artificial I
In this episode, I explore the "artificial I" — the sense of self that feels so solid and obviously real, yet works a lot like the AI systems so many of us are worried about right now. Drawing on my work in data infrastructure, my studies i
225 - The Audacity to Live
In this episode, I explore what death has to teach us about being fully alive, prompted by the recent death of mountaineer Nirmal "Nims" Purja in an avalanche in Pakistan. Starting with Richard Dawkins' reminder that "we are going to die, a
224 - The Long Way Home
In this episode, I explore the timeless wisdom found in Homer's The Odyssey through a secular Buddhist lens, drawing parallels between Odysseus's arduous journey home and our own human experiences. I highlight key lessons such as the danger
223 - Nothing is Missing
In this episode, I explore the concept of being "already whole" by examining two seemingly contradictory Buddhist stories: the Golden Buddha and peeling an onion. The Golden Buddha story suggests we are inherently valuable, covered by layer
222 - Holding Two Things at Once
In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotiona
221 - Stars, Planets, and Black Holes
In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these cel
220 - This Messy Gorgeous Love
In this episode, I talk to Devon and Nico Hase about their book, This Messy, Gorgeous Love. We explore how the Buddhist concept of dukkha, or inherent unsatisfactoriness, applies to relationships, reframing difficulty not as a sign of failu
219 - You Are Good, You Are Enough
In this episode, I talk to Lodro Rinzler about his book, You Are Good, You Are Enough, which explores the Buddhist concept of basic goodness. We discuss how life's experiences can cover our inherent wholeness with "clay"—conditioning and so
218 - Right Concentration
In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, do
217 - Right Mindfulness
In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about st
216 - Right Effort
In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much
215 - Dying to Live
In this episode, I talk to Andy Chaleff about his book Dying to Live (https://amzn.to/4r4ewqk), which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic"
214 - Skillful Means (10-Year Anniversary Episode)
In this episode, I celebrate the 10-year anniversary of the Secular Buddhism podcast by announcing a new AI-powered website, EightfoldPath.com, which serves as a modern application of the Buddhist concept of skillful means. Skillful means,
213 - No Water, No Moon
Why are we so uncomfortable with not knowing? We often race toward any answer, even a bad one, just to escape the anxiety of uncertainty. This episode explores the strange and profound world of Zen koans. Using the powerful story of the nun
212 - The War Within
In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignoran
211 - Right Livelihood
In this episode, Noah explores Right Livelihood, the next step on the Eightfold Path. More than just avoiding harmful professions, Right Livelihood invites us to reflect on how our work shapes who we are and how we show up in the world. Noa
210 - Right Action
In this episode, we continue our journey through the Eightfold Path by exploring Right Action—the fourth step on the path to mindful living. Rather than a rigid set of moral rules, Right Action is about learning to engage with life skillful
209 - Unbecoming Ourselves (with Heather Schenck)
In this special interview episode, I sit down with my friend and fellow traveler on the path, Heather Schenck. Many of you may recognize Heather from our online community—she’s been part of our Sangha since 2020. What began as a personal jo
208 - Right Speech
In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we c
207 - Be a Lamp Unto Yourself
In this episode of the Secular Buddhism podcast, I explore what it means to “be a lamp unto yourself.” Drawing from personal stories, including my time teaching paragliding, and Buddhist teachings on wisdom, I reflect on the journey from se
206 - Right Intention
In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than
205 - Right View
In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the
204 - Beyond Happiness
What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleet
203 - The Art of Purposelessness
In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful?
202 - Who's Driving the Car?
In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the
201 - The Empty Boat
In this episode, I explore the parable of The Empty Boat and how it serves as a powerful metaphor for understanding the way we react to life’s inevitable bumps (especially those caused by others). Drawing from Taoist and Zen traditions, thi
200 - The Music of Connection
In this episode of The Secular Buddhism Podcast, I reflect on an experience at a dance competition that led me to deeply consider connection, perception, and the way we assign meaning to our experiences. As I watched dancers perform to care
199 - A Candle in the Darkness
In times of uncertainty and suffering, many of us find ourselves asking: What can I do? The weight of the world’s challenges—humanitarian crises, injustice, personal struggles—can feel overwhelming, leaving us wondering whether our efforts
198 - Between What Was and What Will Be
In this episode of the Secular Buddhism Podcast, Noah Rasheta explores the Tibetan Buddhist concept of bardos, traditionally understood as transitional states between life, death, and rebirth. Taking a secular approach, Noah reinterprets ba
197 - A Meditator’s Guide to Buddhism
In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, a
