Posture: how to stand up straight

Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?

Studytime: how to fix your posture fast

WDWLTW:
• empathy is contagious
• why Ozempic may cure parkinsons

References:
ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:t….
pubmed.ncbi.nlm.nih.gov/19910263
pubmed.ncbi.nlm.nih.gov/27174256
pubmed.ncbi.nlm.nih.gov/33290371
pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conc….
ahajournals.org/doi/10.1161/JAHA.123.031156
today.ucsd.edu/story/sedentary-behavior-increa…
jospt.org/doi/full/10.2519/jospt.2019.0610
physio-pedia.com/Posture#cite_note-6
pubmed.ncbi.nlm.nih.gov/16540876
bmcpublichealth.biomedcentral.com/articles/10.…
kineed.org/wp-content/uploads/2020/01/Thorvald…
washingtonpost.com/wellness/2023/07/17/posture…

Hosted on Acast. See acast.com/privacy for more information.