Saunas: is sweating really that good for you?

Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of saunas may say something else about how they affect your body.

STUDYTIME: Are saunas actually good for you?

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RESOURCES:
ncbi.nlm.nih.gov/pmc/articles/PMC4042662/v
tandfonline.com/doi/full/10.1080/14017431.2024…
ncbi.nlm.nih.gov/pmc/articles/PMC5941775
sciencedirect.com/science/article/pii/S0531556…
ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B47
sciencedirect.com/science/article/pii/S0531556…
jamanetwork.com/journals/jamainternalmedicine/…
journals.physiology.org/doi/full/10.1152/ajpre…
ncbi.nlm.nih.gov/pmc/articles/PMC7908414

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