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Kinder & Familie

Since I Became a Mother

von Taylor Rae Roman

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Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming, together. Hosted by Taylor Rae Roman, the show creates an honest and supportive space for new mothers navigating the emotional, physical, and practical realities of early motherhood. Season One explores some of motherhood’s toughest and most consuming questions: baby sleep, feeding, caretaking, mental health, changing relationships, finding yourself, and building a community that understands what you are experiencing. "Before I was a mother, I barely noticed mothers, and now, they're all I see." I see you.

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  1. Your Body After Baby: Pelvic Floor Health, Strength & Learning to Trust Yourself Again with Rachel Nicks

    Episode Summary What does it actually mean to get your body “back” after having a baby — and should that even be the goal? In this episode of Since I Became a Mother, Taylor sits down with Rachel Nicks to talk about postpartum recovery, pel

  2. I Thought This Was Just Motherhood: My Postpartum Depression & Anxiety Story

    Episode Summary I thought what I was experiencing was just motherhood. In this solo episode of Since I Became a Mother, Taylor shares the raw story of her experience with postpartum depression and postpartum anxiety, what it actually felt l

  3. Going Back to Work After Baby: Mom Guilt, Identity & How to Make It Work with Jessica Martin and Taara Sajnani Das

    Episode Summary Going back to work after having a baby can feel like an impossible equation: childcare, feeding, schedules, career expectations, guilt, ambition, and a completely different version of yourself all competing for attention at

  4. When Baby Sleep Takes Over Your Life: Night Wakings, Sleep Training & Maternal Mental Health with Ella Grace

    Episode Summary Baby sleep can quickly take over your entire mental load. In this episode, Taylor talks with pediatric sleep specialist Ella Grace Hanover about infant sleep, night wakings, sleep training, contact naps, feeding to sleep, an

  5. Is This Normal? Crying, Gas, Reflux & When to Call the Pediatrician with Dr. Nilay Donmez

    Episode Summary Newborns are weird — they grunt, strain, spit up, cry for seemingly no reason, and somehow make every new parent wonder: “Is this normal?” In this episode of Since I Became a Mother, Taylor sits down with triple board-certif

  6. How Breastfeeding Actually Works: Milk Supply, Tongue Ties & the Mother-Baby Dyad with Dr. Linda Dahl

    Episode Summary Breastfeeding is often called “natural,” but that doesn’t mean it’s simple. Taylor sits down with Dr. Linda Dahl, board-certified ENT and breastfeeding medicine expert, to explain what is actually happening biologically and

  7. Since I Became a Mother: The Identity Shift No One Prepared Me For

    Episode Summary Becoming a mother changed more than I ever expected. I spent so much time preparing for pregnancy, birth, and bringing home a baby—but I wasn’t prepared for how profoundly motherhood would change me. In the first full episod

  8. Since I Became a Mother: Why I Made This Show

    Episode Summary Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming together. In this trailer, host Taylor Rae Roman shares why she created

  9. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)

    There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartu

  10. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)

    Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. In this ep

  11. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43)

    If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other m

  12. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)

    Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth educati

  13. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E6: My Pregnancy Update at 32 Weeks (#41)

    In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trim

  14. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40)

    From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empow

  15. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39)

    Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually ma

  16. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38)

    Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and ev

  17. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E2: My Preconception Protocol: What I Did to Prepare (#37)

    Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey. I

  18. [FROM THE "ON THE OUTSIDE" ARCHIVES]: S2 E1: Before the Bump: An Intro to Preconception Health and TTC (#36)

    Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy. In this episode, we talk about… • Why preconception hea

  19. [FROM THE "ON THE OUTSIDE" ARCHIVES]: Coming Soon: On the Outside, Season 2

    Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartu

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