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SOFcast

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SOFcast is the official podcast of U.S. Special Operations Command. Listen to members of America's elite special operations forces discuss leadership, overcoming challenges, and current issues for the force. Hear from special operations personnel like Navy SEALs, Army Green Berets, Army Rangers, Marine Raiders, Air Force Special Operators, pilots, medics, communicators, and more!

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  1. S6 E12 - GEN Fenton and CSM Shorter - We Owe It to the Force

    What does it take to lead the most elite warriors in the world? For GEN Bryan Fenton and CSM Shane Shorter, it starts with listening. In this rare and candid episode, the Commander and Senior Enlisted Leader of United States Special Operati

  2. S6 E11 – The Carr Family - When Aggressive Is the Only Option

    What happens when a life of service is interrupted by a life-threatening diagnosis? In this powerful episode of SOFcast, hosts Matt Parrish sits down with Major David Carr and his wife Lauren to share their extraordinary journey—one that ta

  3. S6 E10 - Xavier Scruggs - Control What You Can Control

    What do the locker room and the team room have in common? A lot more than you’d think. In this episode, SOFcast host Matt Parrish sits down with Xavier Scruggs — former Major League Baseball player, ESPN and MLB Network analyst, and all-aro

  4. S6 E9 - Jim O'Brien - Leadership, Legacy & the Global Brotherhood of SOF

    From dreaming of being a commando at eight years old to commanding the Special Forces Qualification Course, Colonel (Ret.) Jim O’Brien’s career is a blueprint for service, humility, and transformational leadership. In this episode, Jim sits

  5. S6 E8 - John Dailey — Forging the Foundation of MARSOC

    🎙️ Before there was MARSOC, there was Det One — a hand-picked Marine unit tasked with proving that the Corps could integrate into U.S. Special Operations Command. And at the center of that mission was Force Recon Marine and plank holder Jo

  6. S6 E7 - Michael Rodriguez — Service With & Without a Uniform

    🎙️ Green Beret veteran, father, artist, and advocate — Michael “Rod” Rodriguez has lived a life marked by deep service, both in and out of uniform. In this powerful episode of SOFcast, Rod shares his journey from multiple combat deployment

  7. SOFcast Brief | The OA-1K Skyraider II: AFSOC’s Newest Weaponized Workhorse

    🎧 In this SOFcast Brief, host Matt Parrish sits down with Maj. John Bendokas from Air Force Special Operations Command to break down the newest addition to the AFSOC arsenal — the OA-1K Skyraider II. Born from hard-earned lessons in places

  8. SOFcast S6 E6: Angel Cortes — From the Streets to the Regiment

    🎙️ From a childhood of poverty and violence in Los Angeles to the ranks of the 75th Ranger Regiment, Angel Cortes’ story is one of grit, growth, and relentless purpose. In this raw and moving conversation, Angel shares how he escaped gang

  9. SOFcast Special Episode: “Moments That Matter” — Medal of Honor Panel at SOF Week 2025

    🎙️ In this extraordinary SOFcast episode, we step away from the studio and onto the stage of SOF Week 2025, a premier joint conference co-hosted by U.S. Special Operations Command (USSOCOM) and the Global SOF Foundation. Recorded live in T

  10. S6 E5 - Rob Zackery — Calling the Fight, Building the Team

    🎙️ From calling in airstrikes with Green Berets and Rangers to leading Airmen across the globe, Rob Zackery’s career as an Air Force TACP is one of purpose, adaptability, and impact. In this episode, Rob shares what it takes to step into a

  11. S6 E4 - Jariko Denman - Standards, Legacy, and Life Beyond the Regiment

    SOFcast | Season 6, Episode 4: Jariko Denman — Standards, Legacy, and Life Beyond the Regiment 🎙️ From being “the demon cadre” at RIP to advising Hollywood directors and embedded reporting in Kabul, Ranger veteran Jariko Denman brings unap

  12. S6 E3 - Nick Lavery - Choosing to Fight Forward

    SOFcast | Season 6, Episode 3: Nick Lavery — Choosing to Fight Forward 🎙️ Few stories embody the spirit of SOF like Nick Lavery’s. The first Green Beret to return to combat as an above-the-knee amputee, Nick shares his incredible journey o

  13. S6 E2 - Melissa Johnson - Accelerating Innovation for SOF

    SOFcast | Season 6, Episode 2: Melissa Johnson — Accelerating Innovation for SOF 🎙️ How do you rapidly deliver cutting-edge gear and tech to the world’s most agile warriors? USSOCOM Acquisition Executive Melissa Johnson joins SOFcast to pu

  14. Season 6 Premier - GEN Bryan Fenton & CSM Shane Shorter - USSOCOM Command Team

    SOFcast | Season 6 Premiere: GEN Bryan Fenton & CSM Shane Shorter 🎙️ SOF is purpose-built for exactly what our Nation demands: unmatched agility, readiness, and lethality — fueled by our people. In this powerful season opener, GEN Bryan Fe

  15. S5 E9 MSgt Jarad Stout - Retired Marine Raider and Silver Star recipient

    On this episode of SOFcast, we talk to retired Marine Raider Master Sgt. Jarad Stout. In previous episodes we've interviewed the recipients of many different valor awards, but today’s guest earned the Silver Star in an unexpected and little

  16. S5 E8 CSM JoAnn Naumann and CSM Thomas Baird

    On this episode of SOFcast two senior leaders get personal, about their relationship and their careers. Command Sgt. Major JoAnn Naumann, U.S. Army Special Operations Command CSM, and her husband Command Sgt. Major Thomas “T.J.” Baird, Nati

  17. S5 E7 Hon. Christopher Maier, ASD SO/LIC

    The Honorable Christopher P. Maier, the Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict, joined SOFcast during SOF Week 2023 in Tampa, Florida. He discussed his role in advocating for the care of our people,

  18. S5 E6 CSM Matthew Williams and the Medal of Honor

    Command Sgt. Maj. Matthew Williams shares details about the fateful day he earned the Medal of Honor. He also discusses talking with the President of the United States over the phone in his truck, and what it's like continuing to serve whil

  19. S5 E5 CSM Robert Abernethy - Senior Enlisted Leader, US European Command

    U.S. Army Command Sgt. Maj. Robert Abernethy is the Senior Enlisted Leader for U.S. European Command. In this episode CSM Abernethy talks about his career in Special Forces, valuable take-aways from working at the highest levels, and advice

  20. S5 E4 Chef Robert Irvine

    British Royal Navy veteran and world-class chef Robert Irvine joins SOFcast to talk food, military service, and the lessons in service and leadership he's learned during his entrepreneurial journey. Chef Irvine tells is an inspirational sto

  21. S5 E3 1SG Jason Belford - A Ranger's journey to the brink of suicide and back

    1SG Jason Belford is an accomplished combat veteran of the 75th Ranger Regiment and respected a military leader. On this episode 1SG Belford opens up about not only his career coming up through the Ranger Regiment but also his personal stru

  22. S5 E2 Dr. Brittany Loney - Elite Cognition and Human Optimization

    Operator Drift is real and can have negative effects on servicemembers, their families, and careers. Dr. Brittany Loney brings decades of research and real world experience to this discussion on helping increase operator efficiency, cogniti

  23. New Season, New Hosts, Same Awesome Guests and Stories!

    MGySgt Chance Stanley and retired Air Commando Mike Lundstrom introduce themselves and discuss the highlights of this upcoming season of SOFcast and the challenge and opportunities of hosting one of the DoD's top podcasts. Subscribe and lis

  24. S4 E13 GEN Bryan P. Fenton - USSOCOM Commander

    The 13th Commander of US Special Operations Command (USSOCOM) U.S. Army Gen. Bryan P. Fenton discusses the journey that brought him to Special Operations, USSOCOM’s priorities, People – Win – Transform, and his steadfast belief that USOCOM

  25. S4 E12 USSOCOM Ghost Acquisitions officers Lt. Col. Chris Michele and Cpt. Ricky Garcia

    SOFcat host SGM Matt Parrish talks with Lt. Col. Chris Michele and Cpt. Ricky Garcia about the USSOCOM Ghost Program, a unique iniative under Special Operations Force's Acquisition, Technology, and Logistics (SOF AT&L) that bridges the gap

  26. S4 E10 SFC Jason Howell - Special Forces, Ultra Marathons, and climbing Mt. Everest

    Climbing Mt. Everest wasn't enough for Special Forces SFC Jason Howell. He set out to do it without using any supplemental oxygen! From becoming a Marine to donning a Green Beret, running Ultra Marathons, and becoming a Special Forces mount

  27. S4 E9 Retired Navy Vice Admiral Sean A. Pybus and Mrs. Patty Pybus- SEALs, Family, and Loss

    USSOCOM welcomes back former Deputy Commander of U.S. Special Operations Command, Retired Admiral Sean A. Pybus and his wife Patty. In this episode we discuss Vice Admiral Pybus's storied military career, life as the military spouse of a Na

  28. SPECIAL EPISODE Bob Delaney - Undercover NJ State Trooper, NBA ref, and PTSD awareness advocate

    To start the new year USSOCOM is focused on the "First Truth", humans over hardware. SOFcast presents this special episode. Bob Delaney is no stranger to stress and trauma. In this episode he discusses how he's coped with both as an underco

  29. S4 E8 Navy SEALs Mike Sarraille and Andy Stumpf

    Mike Sarraille and Andy Stumpf talk about lessons learned from their time as US Navy SEALs, finding their own paths from breaking world records to writing books, and giving back to the families of fallen heroes. All that and more on this ep

  30. S4 E7 Zack Garner - To the edge of giving up and coming back

    Zack Garner is a medically retired US Army Green Beret who's found himself repeatedly fighting serious heatlh issues. Zack shares the harrowing stories of coming back from the edge of giving up, from regretting waking up, and how he came ba

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