- wöchentlichErscheinungsrhythmus
- 28 mintypische Länge
- 30. Okt.letzte Folge
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
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Reconnect With Your Inherent Worthiness (A Healing Meditation)
What would it feel like to truly know your own worth? To have a deep sense of your inherent goodness and value, and to experience yourself as someone worthy of love, kindness, and care, even when you're struggling or making mistakes? In thi
Why You Never Feel Good Enough (A Meditation to Heal the Roots of Unworthiness)
Have you ever wondered why, despite all the inner work you've done, some part of you still feels like you'll never be good enough? These deeply held feelings of unworthiness are often rooted in painful emotional experiences that younger, mo
Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment
Do you struggle with feeling unworthy, being overly critical of yourself, or feeling like you're never quite good enough? These feelings are incredibly common, and they're often at the root of patterns like perfectionism, people-pleasing, a
Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode)
Have you ever wondered, “Why haven't I healed this yet?” Maybe you've spent years in therapy, meditation, or personal development, working hard to heal your anxiety, people-pleasing, self-criticism, or feelings of unworthiness. You've devel
Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode)
What if you could experience some of the profound emotional insights and altered states of consciousness associated with psychedelics, without taking any psychedelics at all? A fascinating new study suggests that we may be able to do just t
Regenerating Images in Memory (RIM): What It Is + How It Works
Have you ever wondered why you can understand a pattern so clearly, know exactly where it comes from, and still find yourself repeating it? So much of what drives our emotions, reactions, beliefs, and behaviors happens beneath the level of
The INauthentic Self (A Healing Meditation to Get Real)
Most of us deeply want to be ourselves and to feel seen and accepted for who we really are. So why do we still find ourselves people-pleasing, performing, making ourselves smaller, or trying so hard to be who we think we should be? The plac
Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)
Self-love affirmations are supposed to help us feel better about ourselves … which can make it especially confusing when sometimes they seem to do the opposite. When we repeat things like “I am enough” or “I love and accept myself” but don’
Inner Smile Meditation | Cultivate a Loving Presence Within
Our relationship with ourselves is shaped, little by little, by the way we meet ourselves internally, and today’s meditation is a beautiful practice for bringing more warmth, kindness, and softness into that relationship. In this Inner Smil
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
When you’re feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my favorite quick nervous system regulation practices, and I turn to it all
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, triggers, or the same emotional reactions again and again? It can be incred
Why That One Person Triggers You So Much (Guided Healing Meditation)
Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point us toward old wounds, unmet needs, uncon
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep looping. Here's the truth: rumination isn't
Try Softer | A Guided Meditation for More Ease, Less Effort
"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way forward... in our work, our relationshi
Soften Into Self-Kindness | A Somatic Self-Love Meditation
Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container for us to navigate the complexities of our
Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This episode is an extended, slower version of o
Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimulation we live with every day. We're livin
Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfec
Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and how we wake up feeling the next morning a
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And the more we practice it, the more our ner
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the seat of a deeper wisdom and a source of
Glimmers and Gratitude: A Meditation to Brighten Your Day
If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice these small moments is one of the simpl
Release Emotional Stress | A Somatic Meditation to Soften and Heal
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem to come out of nowhe
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives, and I'm bringing it back this week because this question feels as ali
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this episode, I share the benefits of bringi
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peaceful, and over time, it creates a softer, safer, more loving relationship with ourselves. When
Quick Somatic Check-In to Feel Your Feelings
A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a loving, supportive way. It’s easy to push th
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we’re actually feeling. Embodiment offers us a different way of relating to ourselves. When we begin to develop more embodied
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you’re swept into overwhelm and stress again. This is something I hear so often! And if you’ve experienced it, you’re not alone. It
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
You don’t have to be perfect. But if you struggle with perfectionism, it can feel like you do… Perfectionism can show up as overthinking, harsh self-judgment, or constantly pushing yourself to do better, even when you’re already exhausted.
