How to Reduce Work Stress and Anxiety With Simple Breathing Techniques

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Sometimes work (and life) can feel full-on — especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, you’re feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.

Episode 518

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🎯 What You’ll Learn
• How your breath affects stress, energy, clarity and emotional control at work
• Three practical “when–then–why” breathing techniques for real situations (racing mind, overwhelm and emotional moments)
• How to use AI to personalise quick breathing resets you can use between meetings or on the move

📚 Resources Mentioned:
Breathe In Breathe Out by Stuart Sanderman - amazon.co.uk/Breathe-Out-practical-management-….
Breathpod - breathpod.com
Breath: The New Science of a Lost Art by James Nestor mrjamesnestor.com/breath-book

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